Products
Inspirational 60 minute Seminars
Experienced, dynamic and inspirational speakers
- Personal leadership
- Walk Tall and be Assertive
- Resourcefulness under pressure
- Meditation to de-stress & relax
- Life/work balance - gain control and peace
- Goal Setting - to plan your life
- Masterful Comminication
- Coaching techniques for great communication
- Motivation - the art of moving forward
- 12 top tips to leading a successful life
- Meditation for Energy & Vitality
- WorkSmart and the art of juggling - 10 top tips on time management
- New Year - new you - redefine who you are
- Mind, body and soul - meditation, pliates and life planning
- Meditation for personal development
- Hypnobirthing with pilates
- Meditation for spiritual growth
- Mind body and soul Greece retreat in September
- Develop your intuition
- Relaxation for sleep
Call us now
0208 546 5462
Corporate Seminars
We give seminars within companies for team days, managerial training and personal growth.
The Kerslake Company Public Calendar
The calendar is constantly updated so keep a look out for changes.
| Name of programme | Start Date | cost | Full dates | Days and Time | Cost |
| Hypnobirthing with pilates |
|
10-12.30 | Gain confidence, acceptance, resourcefulness and realise your strength and value. Practice pilates for core strenght and stretching and have a 'Beautiful Birth' meditation CD to take away with you and play everyday |
||
| Intuitive development with Meditation | 1 day | 10-4 | What is intuition, how can we apply it in everyday life. How can we contact our spiritual nature and use it to help us gain peace and harmony. We explore our auras, pendulem dowsing, meditation for stillness and more... |
||
| Pilates, meditation and healing wkshp | 1 day |
10-4 | Join us for a day of pampering, self reflection and healing. Just for you. | ||
| Professional Coaching Programme |
|
6 x 1 day modules over 6 wks | Sat/Sun 9.30-4.30 | Become a highly skilled professional coach, completing an ICF Approved ACSTH coaching programme. Help people help themselves and gain huge personal growth in the process. . 10% Discount for early booking. | |
| New Year, New YOU | 1 day |
10-4 | What do you want? what do you REALLY want. How would it be if we showed you how to get it? to get your whole mind working on the solution? join us | ||
| Top coaching Tips | 1 day | 10-4 | Learn the secrets of the best coaching/communication tools in the business to use for yourself. |
Programmes we have on offer - get a group of 6 or more people together and we'll come to you.
New Year - New YOU!
This 1 day workshop is all about planning your year to meet a desired outcome.
We will be doing breathing techniques to relax and let go of past behaviours. Completing a Goal setting exercise. You will be deciding on an achievable goal for the coming year and we will do some action steps to make sure that it's attainable.
Then after you know consciously, what you'd like to achieve for this year, we'll be doing a reflective process to cement it into your unconscious mind, where all change happens as well as eliminating any obstacles that might get in your way of you achieving your goals.
Mind, body and soul 1 day workshop
This interactive workshop includes Pilates and stretching class to energise and at the same time relax you for the day ahead. After Pilates and Stretching we will explore and explain how the mind actually works. Then we will go through a goal setting exercise to help clarify what it is that you'd like to achieve and by when; and create a few points that you can action immediately to achieve that end result making a mind map to display and remind yourself. Then, we create a mind map to remind and reinforce your choices and finally a reflective process to cement this desired outcome into the unconscious mind – where all change happens. The last part of the workshop is a lovely relaxing meditation session. The people who came through this workshop last month absolutely loved it and had amazingly positive feedback, join us this time.
Give yourself the gift of time for reflection, physical rejuvination and meditation. Feel fulfilled, relaxed and re-charged. 'if you don't know where you are going, you'll end up somewhere else' Yogi Bera
Testimonial: We really enjoyed the pilates/meditation workshop. Rosa and Deborah ran an insightful and relaxing day. The mood boards were fun to create and we have ours up on the wall at home. It helped us focus on our goals and taught us some useful techniques towards achieving them. Thank you both. We would recommend this workshop!" Louise and Franel
Professional Coaching Course (PCC)
This highly professional, comprehensive ICF approved coaching training programme will give you an enormous amount of self confidence, ability to build strong relationships, gain personal leadership skills and enhance your self belief as well as equipping you to start your own professional coaching practice. More
Personal Leadership
All your success in business and life begins with how you feel about yourself. "If you want to be more successful in life, work more on yourself than your business" – Jim Rohn. This 2 day professional leadership programme is based on the work of the world renoun leadership expert Dr. John C Maxwell. Leadership is about 'who you are' knowing yourself will allow you to take centre stage and create the world you want, so people can feel confident and comfortable following you.
Goal Setting
"If you don't know where you are going, you'll end up somewhere else" - Yogi Bera.
Clear and efficient goal setting skills are imperative at work and in life. In This 90 minute training, learn simple, straight forward templates to give yourself a clear structure to follow, making walking the path clear, simple and easy.
Work/Smart and the art of Juggling - or 10 Top tips on Time Management
The truth about time management. Where you can save time, where to prioritise, the biggest time wasters, making you aware of your habits so you can be much more effective in your daily life and have solid, practical ways to more efficiently utilise your time to get things done.
Walk Tall and be Assertive
Lack of assertiveness and/or confidence can prove career-limiting for both your key talent, your management and your staff. This 90 minute training teaches delegates how to rethink their current strategies in these areas, and enables them to apply new techniques that have been proven to work to increase self confidence and belief. Gaining massive self esteem. Many very clever and resourceful individuals can be held back in their careers because they still hold some limiting beliefs – this course will encourage change and allow them to fulfil their true potential.
Top Coaching tips
Coaching is the fastest growing profession in the Western World - why? because it works! Coaching gives incredibly effective tools, techniques and systems to enable you to enhance your leadership skills, manage your teams, lead any group within work or at play. It enhances all your communication and relationship building skills making you feel self confidence and capable of achieving whatever you'd like to.
Meditation for Energy and Vitality
When you deeply relax all your systems can expand and open up. Led meditations can uplift and energise you, filling you up with optimism, energy and hope. Filling you with enthusiasm for your life as well as creating a safe, peaceful place inside of yourself where you can be calm, centred and relaxed.
12 top tips to lead a successful life
Sometimes changing a few simple things make a big impact on your attitude, action and behaviour. Just knowing the rules that work are enough to set you on the path to a much more successful and happy future. These 12 wise nuggets will provide you with food for thought and enough information for you to begin to transform your direction, intention and whole life.
Master Coaching Programme
How to become a Master at coaching. Effecting swift change and growth in yourself and others. Learn laser like tools to help your clients break patterns and move forward swiftly, breaking through barriers, gaining confidence and happiness, practice many different techniques that will help your clients gain understanding and move forward towards their goals.
Entry requirements: Having completed a coaching programme
Meditation for personal development
The fastest, finest, easiest way to achieve bodily relaxation and mental calmness and clarity is meditation. Use the power of the unconscious mind to effective swift change in habits, attitude and perspective. Gain relaxation techniques and ability to be calm instantly.
Life/work balance - gain peace of mind
Learning what it is that you love and want to do in your life will help you start living the life you’d love to be living. We look at all aspects from career, intimate relationships, all relationships and what gives your life meaning and purpose, then we help with tools, techniques and attitudes to help you get to where you want to be. Clarity is the key to genius.
Intuitive development with meditation
During this one day course, we are going to learn What is intuition, how can we apply it in everyday life How to calm and centre ourselves so as to tune into our body mind or intuition How to open up our conscious and unconscious to receiving messages from external sources – angels/guides, telepathy, the collective consciousness etc.. How to protect ourselves from outside influences How to close down after a session. How to meditate effectively. How to see auras and energy fields. How to dowse using a pendulum. Use the charkra centres to heal yourself. Meditation to meet your angels and guides
Meditation to break through barriers
Meditation is a gateway to the unconscious part of our minds where all habits and behavour are stored. By doing change work in the unconscious part of the mind as well as the conscious part, you integrate the two parts and get behavoural and attitudinal shifts much more quickly. You can release old unhappy memories and destructive habits swiftly.
Hypnobirthing and pilates for a beautiful birthing experience. This 2 1/2 hour class includes a free hypnobirthing CD. Dads are welcome to participate.
Learn how to remain calm and relaxed during pregnancy and the birth itself. Train your body to be pain free and feel in control of your body and your mind whilst bringing your child into the world.Practice stretching pregnancy pilates with expert Rosa Whitehead to an all round conditioning of body, mind and soul.
Make this the most positive, empowering experience you have ever had.
Rave Review: Client: Female age 30. After only 5 coaching sessions for career direction and exams nerves. Fantastic results. Passed her accountancy exams. Received a raise of £11,000 and a bonus of £7,500 as well as being put forward for a very sought after position in Singapore (the dream role). She's extremely happy and feels that 2010 has been a very good year and it's only February. Feels that the coaching really helped her gain clarity and success which also reaped benefits in her private life.
Masterful Communication
Relationship building is the most important skill to master if you wish to succeed in any area or your personal and professional life. If we can't effectively communicate at work then we will be passed over for promotion, involved in conflict and possibly fail at our career. Clear communication in the workplace is vital for anyone wanting to be promoted and be successful, develop or manage a team or to become a more effective leader. In your personal life it's just as vital helping form bonds that will last a lifetime giving support, love and friendship.
Resourcefulness under pressure
Our lives keep speeding up with the ongoing event of technology - this will only increase. We are being asked to fit more and more into every 24 hours than ever before. This 90 minute training gives your people the knowledge, understanding and practical skills needed to manage stress and pressure - mentally and physically so they can calm down and relax. It is highly recommended for anyone who works in a busy environment, needs to balance a large workload, or had deadlines that must be met. In our opinion, everyone will benefit from attending this workshop. If you are not addressing stress related illness/issues within your company, you are at a serious disadvantage from those enlightened company's who are.
Meditation to de-stress and relax
Meditation is one of the finest, fastest and easiest ways to train your mind to remain calm, relaxed and balanced, especially in times of high pressure.
Production in the brain of many vital neurochemicals during meditation has been proven to slow aging and keep the body young, alive, calm and fully functioning. It has also been shown that meditation increases motivation, confidence creativity and problem solving – Dr. Deepak Chropra.
A study by NASA found, for example, that a 26-minute ‘nap' increased pilots' performance 34%. 34%!
Relaxation for Sleep
Even minimal sleep loss takes a toll on your mood, energy, efficiency, and ability to handle stress. If you want to feel your best, stay healthy, and perform up to your potential, sleep is a necessity, not a luxury.
About one in three adults will have had some sort of problem with insomnia within the past 12 months. For most the problem is fairly short-lived, but for as many as one in ten it becomes a chronic problem which significantly affects their life.
Learn a large range of tools that will help you physically, mentally, emotionally and spiritually relax and be calm, so that you can sleep.