Free MP3 Download 11-minute Meditation

I’m delighted to offer you completely free of charge my 11-minute meditation. I wanted to give you something of value that you can take away and download into your MP3 and CD players, you can play the meditation to help relax you during train and tube journeys or to play at work during your breaks. I’m sure you realise the benefits of relaxation and meditation with all the many mental and physical health advantages it can give you. It’s a deeply relaxing and uplifting script. Enjoy!!
— Deborah Kerslake

Free Article The Benefits of Meditation

The brain waves of meditators show why they're healthier. Maybe meditation isn't so mysterious after all, neuroscientists have found that meditators shift their brain activity to different areas of the cortex—brain waves in the stress-prone right frontal cortex move to the calmer left frontal cortex. This mental shift decreases the negative effects of stress, mild depression and anxiety. There is also less activity in the amygdala, where the brain processes fear. Meditation can bring about dramatic effects in as little as a 10-minute session.

Meditation Book

A small, beautifully formed booklet giving you all the tools and techniques to enable you to learn how to meditate. If you meditate already this booklet may well give you further insights and techniques to enhance your meditative practice including 14 top tips. A bargain at only £6.00. More information on the physical, mental and emotional benefits of meditation.

Energise Your Life

‘Energise Your Life’ is a highly motivating CD with two very empowering scripts to lift, energise and re-animate joy in your life and re-build your confidence and connection to the universe. It provides powerful affirmations, to help move you forward into happiness, success, high self-confidence and contentment.

Tranquility

This CD has two very calming and grounding scripts, enabling you to de-stress and totally relax after a hectic day or stressful time to maintain your sense of balance and release anxiety states. They take you on a journey in your mind to a place of safety, peace, rest and relaxation.

Sleep Easy

‘Sleep Easy’ is turned on when you go to bed at night. It enables you to effortlessly relax mind and body and drift off to peaceful, long lasting sleep. In the morning you feel refreshed, calm and wide-awake.

Future Focus

Winners plan their future - this is a fact. This script takes you through a detailed planning process. Whilst you are relaxed (alpha state) your limitless unconscious mind is available to implant powerful and focused thoughts regarding your happy, successful future, bypassing the critical conscious analytical mind. Train your mind to focus on what you DO want and you will get there - FAST!

Power Words

Studies have shown that words affect us in a very direct way. Whilst in alpha state (meditative state) you are receptive to accepting words and concepts deeply into your unconscious mind without the conscious mind arguing and blocking them. This meditation is chock full of empowering concepts and words to increase your self-esteem, motivation, confidence and love of, and enthusiasm for, your life.

Vital Health

Thoughts and emotions affect your body in a very physical way. This CD uses the power of the mind to help heal and maintain great health in the body. We use visual imagery and the chakra points to re-balance and cleanse. This script creates a feeling of cleanliness, vitality, wholeness, lightness and continuing best health.

Be Calm

In the fast-paced, stressful lives that most of us exist in, the two beautiful scripts on ‘Be Calm’ will centre, ground and completely relax you for 20 minutes each, enough to re-group, relax and feel totally chilled out. Once you have deeply relaxed, you will find that you then gain massive energy to get on with your day and week ahead.

Beautiful Birth

‘Beautiful Birth’ is empowering and calming for mothers to be. It has been written to assist expectant mothers to prepare mind and body, before and during the birth process. It focuses on mental attitude, pain relief and fear reduction, about the birth and total physical relaxation whilst in labour.

Slim While You Sleep

‘Slim while you Sleep programme’ addresses all the psychological reasons why people put on and keep on excess weight. If you've tried many diets (this isn't one), but are still holding onto excess weight, then this IS the programme for you. Just play it when going to bed and notice the changes in your attitude towards food.

Quit Smoking NOW

‘Quit Smoking NOW’ is a hard-hitting, serious track that you can play every day, to keep you focused while you break the habit that binds you. It also helps you to sleep.

If you are serious about quitting, then play this and become a non-smoker, regain health, breath and life.